Some of us have.. err.. “habits”. Sometimes our habits need “justification”.

The next time someone “complains” about your “sweet tooth”, just remind them that a balanced day has a full seven ssert’s and you’ve barely had four of your allotment (say it, even if it is a lie).

For easy reference:

• Break-ssert:  Dessert for breakfast
• Mid-ssert:  Dessert in the middle of your day
• Pre-ssert:  Dessert before dinner
• Inter-ssert:  Dessert during dinner
• Dessert:  The old-time favorite
• Post-ssert:  Dessert after dessert
• And.. Bed-ssert:  Dessert before bed

Enjoy!

Disclaimer: Eating ssert’s can be bad for you. Consult experts and people you trust, before eating too many of them.